Meditation Music For Pregnancy

Chill Mama Fit Mama

Marie Behenna has helped many women in the run up to giving birth, with fitness classes, one to ones, and meditation. She also wrote a book that helps keep that positive and confident experience going throughout pregnancy, keeping women strong at a time when weakness can overcome. When she asked me to help her take one of her class based meditations into a music format that could be streamed, I knew it was a big step. Recording live is always different to the everyday work you do because there's just that extra pressure to get it right on the day, and I think she did a great job in what has been a turbulent time! Here are the links!

Pregnancy Meditation Music Links




The FitMama Method Book

Make Something

Fear is something that too often prevents all types of people from doing all types of things, and finishing these things we set out to do will give us satisfaction, as long as we can recognise when we are holding ourselves back.