Marie Behenna has helped many women in the run up to giving birth, with fitness classes, one to ones, and meditation. She also wrote a book that helps keep that positive and confident experience going throughout pregnancy, keeping women strong at a time when weakness can overcome. When she asked me to help her take one of her class based meditations into a music format that could be streamed, I knew it was a big step. Recording live is always different to the everyday work you do because there's just that extra pressure to get it right on the day, and I think she did a great job in what has been a turbulent time! Here are the links!
Pregnancy Meditation Music Links